Stop the Chaos: Finally Understanding Your ADHD Symptoms During Menopause with Meno-Wars

Are You Battling the Double Whammy? Why You Need Meno-Wars in Your Life

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For women navigating Attention Deficit Hyperactivity Disorder (ADHD), life is already a complex balancing act of executive function, focus, and emotional regulation. Now, imagine throwing perimenopause or menopause into the mix. The result? A feeling that your previously manageable life has devolved into total chaos.

If you’ve recently experienced a sudden spike in ‘brain fog,’ overwhelming anxiety, crippling forgetfulness, or increased emotional dysregulation, you are not alone. You are likely fighting the Meno-Wars.

The Double Battle: Menopause and ADHD

The symptoms of declining oestrogen during menopause—poor memory, concentration issues, and sleep disturbances—mimic and often exacerbate the core challenges of ADHD. Oestrogen plays a key role in the production and regulation of dopamine and norepinephrine, the very neurotransmitters already deficient in the ADHD brain.

This hormonal shift often makes old coping mechanisms stop working, leaving you feeling utterly overwhelmed. It’s a battle fought on two fronts, and until now, dedicated guidance has been scarce.

Your Essential Guide to Victory: Meno-Wars

That’s where Meno-Wars: Battling the menopause with ADHD (and its comorbidities) steps in.

Written by experts Chantelle Knight and Sharon Worth, this indispensable book finally connects the dots between these two powerful forces affecting millions of women. It’s a vital resource that offers clarity, validation, and actionable strategies for women who feel like they are losing control during this turbulent life phase.

This book is essential reading if you are:

• An ADHD woman whose symptoms have dramatically worsened in her late 30s, 40s, or 50s.
• Struggling to distinguish between ADHD symptoms and menopausal symptoms.
• Seeking practical, informed advice on managing mood swings, sleep disturbances, and the relentless ‘brain fog’ caused by the hormonal intersection.
• Searching for solidarity and validation that your experience is real and widely shared.

Stop feeling isolated and start getting the specialized support you need. Meno-Wars provides the psychoeducation and strategies necessary to understand what is happening in your brain and reclaim control over your life.

Ready to Join the Fight?

Don’t let the Meno-Wars win. Arm yourself with the knowledge you need today.